About
Fat loss is an all-out war. Give it 28 days — only 28 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle. Lose fat and then get back into moderation. There’s another one for you: moderation. Revelation says it best: ‘You are lukewarm and I shall spit you out.’ Moderation is for sissies.”
— Dan John, legend
Andrew is the founder of DieFatty.com, a website whose aim is to help people lose weight and gain muscle.
Andrew after his brown-black strip test
Andrew was a chubby kid, and got into strength training in 1999. As a result he has lost his chubbiness and has gain more self confidences in the process.
Andrew decide to start learning all he could about strength training after injuring his shoulder and back many times doing back lifts. And as a result has literal read hundreds of books and magazine about martial arts, strength training, weight lifting, nutrition and self improvement. He has help his friends, family and co-workers to lose fat and build more muscle.
Andrew has since gone on to earn his brown-black strip in Aiki Jiu Jitsu.
Andrew likes body weight exercise, tai chi, weight lifting, intervals, sled pulling, sled dragging, etc.
Stats:
- Weight between 200 and 210lb
- 14 to 16% body fat
- 5 foot 11 inches tall
- 29 years old
Best lifts:
- 325lb Squats
- 415lb Deadlift
- 275lb Bench Press
You can find me on:
