How To: Increasing Ankle Mobility
October 8th, 2008
Tips on how to increase ankle mobility.
8 Pushup Variations
October 7th, 2008
Includes:
Regular Pushup
T-Pushup
Close grip Pushup
Pushup with one foot elevated
Grasshopper Pushup
Spiderman Pushup
Pushup with feet on swiss ball
Pushup with hands on swiss ball
How to Bench Press Without Wrecking Your Shoulders
October 6th, 2008
Bench Press 600lb - A 12 step problem by Dave Tate
How To: Fixing Lower Back Pain
October 6th, 2008
A lot people have lower back pain, here is some great information on why, and how to fix it.
- Common Postural Deficiencies
- Corrective Methods For Common Postural Deviations Part II: The Anterior Pelvic Tilt
- Hips Don’t Lie: Fixing Your Force Couples
- Get Your Butt In Gear! Part I, II
